Join us for this insightful webinar where we discuss the vital role of sleep in maintaining health and well-being, particularly for caregivers. Learn about the unique challenges caregivers face that can affect their sleep quality, practical tips for improving sleep habits, and strategies to enhance overall wellness. Whether you're a caregiver or someone who supports them, this session offers valuable information to help you prioritize sleep and improve your quality of life. 🔔 Don't forget to subscribe for more helpful content and resources! #CaregiverSupport #SleepHealth #Wellbeing

During this special session, we hear powerful stories told by caregivers whose loved one have passed. Three caregivers share their personal journeys, offering insights, comfort, and a sense of community to those who are navigating similar experiences. We hope these stories provide support and connection for those who need it most. 💜 If you find this video helpful, please like, share, and subscribe to our channel for more caregiver resources and support. Learn more about DayBreak Adult Care: https://www.daybreakac.org/ #CaregiverSupport #GriefJourney #CommunityCare

This webinar is facilitated by Karen Kelleher, MA, Family Caregiver Support Coordinator at DayBreak. Join us as family caregivers share their personal journeys, challenges, and triumphs. Gain insights, find support, and connect with a community that understands the caregiving experience. Don't miss these heartfelt and inspiring stories! To learn more about our caregiver support groups, visit our website: https://www.daybreakac.org/caregiver-support-groups #StoryTelling #Webinar #CaringfortheCaregiver

This webinar is presented by Pamela Patrick. Join Pamela, an experienced meditation teacher, as she guides family caregivers through mindfulness practices and meditation techniques to enhance well-being, clarity, and present moment awareness. Learn how to cultivate concentration, mindfulness, and kindness towards yourself in this insightful session. #Mindfulness #Meditation #TipsforCaregivers

Join us for an enlightening webinar exploring "The Benefits of Mindful Meditation for Caregivers." Caregiving can be emotionally and physically demanding, often leading to burnout and stress. In this session, we'll delve into how incorporating mindful meditation practices can help caregivers cultivate resilience, reduce stress, and enhance overall well-being. Rev. Dr. Barbara Galloway-Lee will share practical tips, guided meditation sessions, and insights on integrating mindfulness into daily caregiving routines. Subscribe to our channel for more resources and information on caregiving! Visit our website: https://www.daybreakac.org/ #BenefitsofMindfulness #Meditation #SupportingCaregivers

Welcome to our insightful webinar: "Yoga for Caregivers and Care Receivers: Stress Management & General Well-being" 🌿 In today's fast-paced world, taking care of ourselves and our loved ones is more important than ever. Join us as we explore the powerful practice of yoga tailored specifically for caregivers and care receivers, aimed at reducing stress and enhancing overall well-being. In this recording, you'll discover: - Gentle yoga techniques designed to alleviate stress and tension. - Practical tips for integrating mindfulness into daily routines. - Breathing exercises to promote relaxation and calmness. - Insights into the holistic benefits of yoga for both caregivers and care receivers. Whether you're a caregiver seeking self-care strategies or someone receiving care looking to enhance your well-being, this webinar offers valuable tools and guidance to support you on your journey. Don't forget to like, comment, and subscribe to our channel for more empowering information on health and wellness for Elders & Family Caregivers. #BenefitsofYoga #EmpoweringElders #SupportingCaregivers

Join us for an insightful webinar on navigating care options for your loved one, presented by Karen Kelleher, M.A., DayBreak Caregiver Support Coordinator, and David Cohen, owner of eSenior Placement. As a caregiver, the responsibility of making care decisions can be overwhelming, but with expert guidance, you can confidently navigate through the maze of options available. In this webinar, you'll learn about various care options, including in-home care, assisted living, memory care, and more. Discover key factors to consider when evaluating care facilities, financial planning tips, and resources to support you in your caregiving journey. To learn more, visit - https://eseniorplacement.com/ VISIT OUR WEBSITE: https://www.daybreakac.org/ SUBSCRIBE to our channel for more! #CaregiverSupport #ElderCare #Resources

Welcome to our webinar featuring Dr. Lucia Kim, MD, MPH, where she shares valuable insights on caregiving, dementia, and the essential elements of self-care. In this recorded session from February 15, 2024, Dr. Kim explores critical topics, including understanding dementia, managing daily needs of caregivers, preserving brain health, and effective strategies for handling challenging behaviors. Key Topics Covered: 1. Understanding Dementia: Unravel the complexities of dementia and its progressive stages. 2. Daily Needs: The basics of caregiving, covering nutrition, hygiene, physical activities, medication, and sleep. 3. Preserving Brain Health: Explore tips on maintaining cognitive well-being and the goals of care prioritization. 4. Managing Difficult Behaviors: Learn non-medication approaches to address challenging behaviors and decipher unmet needs. 5. Self-Care for Caregivers: Discover the importance of taking care of yourself, avoiding burnout, and seeking support. Resources: https://www.daybreakac.org/ This webinar is brought to you by DayBreak Adult Care, Alameda County. For weekly newsletters, monthly webinars, and free caregiver support groups, contact (510) 834-8314. Presenter: Dr. Lucia Kim highly recommends the Health In Aging website by the American Geriatric Society for caregivers: Health In Aging: https://www.healthinaging.org/ 👉 Subscribe to our channel for more insightful webinars, and hit the notification bell to stay updated on upcoming events! #Caregiving #DementiaAwareness #HealthInAging #SelfCare #DayBreakAdultCare #CaregiverSupport