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FITNESS FROM HOME

"Get Your Zoom On" (GYZO) is a virtual fitness program designed to keep you active and healthy from the comfort of your home. GYZO sessions are led by Susan Musicant, a certified geriatric specialist and experienced physical therapist.


Program Details:

  • When: Three times a week

    • Mondays at 12:30pm​

    • Tuesdays at 1:00pm

    • Wednesdays at 12:00pm

  • Duration: Each session lasts one hour

  • Enrollment: Contact Susan Musicant to join


Benefits of Joining GYZO:

In these sessions, you’ll learn how and why to exercise to prevent falls, stay strong, and continue doing the things you love. Our program focuses on practical, evidence-based exercises tailored to your needs.

GYZO Flyer (Updated) (2).png
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