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CAREGIVER WEBINAR SERIES

Webinar: Enlightening Activities To Help Mitigate Common Stressors with Sally Gelardin, EdD
47:36

Webinar: Enlightening Activities To Help Mitigate Common Stressors with Sally Gelardin, EdD

In this webinar, Dr. Sally Gelardin describes common stressors and provide advice on what Family Caregivers and Older Adults can do to cope with stressors. Additionally, she shares a variety of social and recreational activities that can help to alleviate stress when in crisis. Resources: • Slide 1 More information and contact: https://www.sallygelardin.com/ • Slide 2 Merriam-Webster Definition of Activity: https://www.merriam-webster.com/dictionary/activity • Slide 4 Richard Rohr, True Self, False Self: https://www.amazon.com/True-Self-False-Richard-F-M/dp/1616360925 • Slide 6 Lyn Joseph, Emotional Renewal: Guided Imagery for Caregivers; Zalman Schachter-Shalomi & Ronald S. Miller (2008). Exercise in From Age-ing to Sage-ing: A Revolutionary Approach to Growing Older: “Journey To Our Future Self,” Susan Cain, Bittersweet ; Betsy Best-Martini & Mary Anne Weeks, Long Term Care Manual, 8th Edition (in process); https://www.youtube.com/watch?v=11IPQYZMXjc • Slide 7 One Life Tools: Who You Are Matters - https://onelifetools.com/pages/who-you-are-matters • Slide 8 Green Gulch Farm: https://365thingsmarin.wordpress.com/2011/02/13/44-green-gulch-farm-zen-center/ • Slide 9 Marin Activity Professionals Intergenerational Programming & Activities: https://www.marinactivitypro.com/blog • Slide 10 Wild Symphony Trailer: https://www.youtube.com/watch?v=-t7D8S5MC9o • Slide 11 James Clear: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Our 2023 Educational Webinar series shares resources and caregiving skills with Family Caregivers.

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